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كيف تتقن مهارة جديدة في وقت قياسي عن طريق النوم

ماذا ينتج عن نقص النوم ؟

بسبب اضطراب إيقاعات النوم. ربّما قد سمعت ذلك المَثل القديم بأنه يمكنك النوم عندما تموت. حسنا، أنا جاد جدا الآن… إنها نصيحة قاتلة وغير حكيمة. نعرف ذلك من الدّراسات الوبائية عبر ملايين الأفراد. هناك حقيقة بسيطة: كلما نمت بشكل أقل، كلما نقص عمرك.

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    May 13, 2025 at 10:52 pm

    Small-sized bathrooms may instantly conjure images of cramped floor spaces, messy scenes of
    toiletries and bathroom essentials spread here and
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    Tips to Add Style & Functionality to Your Small Bathroom
     Planned Remodelling is Crucial
    The first tip for bathroom designs for small spaces is to start with planning.

    Get a measuring tape to
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