{"id":6585,"date":"2025-09-28T11:32:14","date_gmt":"2025-09-28T07:32:14","guid":{"rendered":"https:\/\/kun.academy\/blogs\/?p=6585"},"modified":"2025-09-28T11:38:22","modified_gmt":"2025-09-28T07:38:22","slug":"%d8%aa%d8%b7%d9%88%d9%8a%d8%b1-%d8%a7%d9%84%d8%b5%d9%88%d8%aa-%d9%88%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d8%aa%d8%ad","status":"publish","type":"post","link":"https:\/\/kun.academy\/blogs\/%d8%aa%d8%b7%d9%88%d9%8a%d8%b1-%d8%a7%d9%84%d8%b5%d9%88%d8%aa-%d9%88%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d8%aa%d8%ad\/","title":{"rendered":"\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0635\u0648\u062a \u0648\u0627\u0644\u062a\u0646\u0641\u0633: \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0635\u0648\u062a\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u0646\u0641\u0633"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kun.academy\/blogs\/wp-content\/uploads\/2025\/09\/photo_2025-09-28_10-15-26.jpg\" alt=\"\" class=\"wp-image-6594\" style=\"width:714px;height:auto\" srcset=\"https:\/\/kun.academy\/blogs\/wp-content\/uploads\/2025\/09\/photo_2025-09-28_10-15-26.jpg 600w, https:\/\/kun.academy\/blogs\/wp-content\/uploads\/2025\/09\/photo_2025-09-28_10-15-26-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u0645\u0642\u062f\u0645\u0629<\/p>\n\n\n\n<p>\u0647\u0644 \u0633\u0623\u0644\u062a \u0646\u0641\u0633\u0643 \u064a\u0648\u0645\u064b\u0627 \u0644\u0645\u0627\u0630\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u062c\u0630\u0628\u0648\u0646 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0628\u0643\u0644\u0645\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0641\u0642\u0637\u060c \u0628\u064a\u0646\u0645\u0627 \u0622\u062e\u0631\u0648\u0646 \u0644\u0627 \u064a\u062a\u0631\u0643\u0648\u0646 \u0623\u064a \u0623\u062b\u0631 \u0631\u063a\u0645 \u062d\u062f\u064a\u062b\u0647\u0645 \u0627\u0644\u0637\u0648\u064a\u0644\u061f \u0627\u0644\u0633\u0631 \u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u0643\u0645\u0646 \u0641\u064a \u0642\u0648\u0629 \u0627\u0644\u0635\u0648\u062a \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633.<br>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0630\u064a\u0639\u064b\u0627\u060c \u0645\u0645\u062b\u0644\u0627\u064b\u060c \u0645\u062f\u0631\u0628\u064b\u0627\u060c \u062e\u0637\u064a\u0628\u064b\u0627\u060c \u0645\u063a\u0646\u064a\u064b\u0627 \u0623\u0648 \u062d\u062a\u0649 \u0645\u0648\u0638\u0641\u064b\u0627 \u064a\u0642\u062f\u0645 \u0639\u0631\u0648\u0636\u064b\u0627 \u062a\u0642\u062f\u064a\u0645\u064a\u0629\u060c \u0641\u0625\u0646 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0635\u0648\u062a \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0647\u0648 \u0645\u0641\u062a\u0627\u062d\u0643 \u0644\u0644\u0646\u062c\u0627\u062d \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631.<\/p>\n\n\n\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644\u060c \u0633\u0646\u0623\u062e\u0630\u0643 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 <a href=\"https:\/\/kun.academy\/trainer-view\/3149\/course\" data-type=\"link\" data-id=\"https:\/\/kun.academy\/trainer-view\/3149\/course\">\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0635\u0648\u062a \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633<\/a> \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0648\u0646\u060c \u0645\u0639 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u0648\u062a \u0642\u0648\u064a \u0648\u062d\u0636\u0648\u0631 \u0645\u0624\u062b\u0631.<\/p>\n\n\n\n<p>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062f \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0635\u0648\u062a \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0647\u0645\u064b\u0627\u061f<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0635\u0648\u062a \u0648\u0648\u0636\u0648\u062d\u0647: \u0627\u0644\u0635\u0648\u062a \u0627\u0644\u0642\u0648\u064a \u064a\u0635\u0644 \u0623\u0628\u0639\u062f \u0648\u064a\u062a\u0631\u0643 \u0623\u062b\u0631\u064b\u0627 \u0623\u0643\u0628\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062e\u0648\u0641: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0631\u062a\u0628\u0627\u0643 \u0627\u0644\u0645\u0633\u0631\u062d \u0648\u0627\u0644\u062e\u0637\u0627\u0628\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0628\u062d\u0629 \u0627\u0644\u0635\u0648\u062a \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u062d\u0628\u0627\u0644 \u0627\u0644\u0635\u0648\u062a\u064a\u0629: \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0635\u062d\u064a\u062d \u064a\u062d\u0645\u064a \u0627\u0644\u062d\u0646\u062c\u0631\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0637\u0648\u0644 \u0627\u0644\u0646\u0641\u0633: \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0644\u0644\u0645\u0630\u064a\u0639\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0646 \u0648\u0627\u0644\u062e\u0637\u0628\u0627\u0621.<\/li>\n\n\n\n<li>\u0625\u0642\u0646\u0627\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646: \u0627\u0644\u0635\u0648\u062a \u0627\u0644\u0648\u0627\u0636\u062d \u0648\u0627\u0644\u0646\u0628\u0631\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u062a\u0639\u0632\u0632 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u0648\u062a\u062c\u0639\u0644 \u0631\u0633\u0627\u0644\u062a\u0643 \u0623\u0643\u062b\u0631 \u062a\u0623\u062b\u064a\u0631\u064b\u0627.<\/li>\n<\/ol>\n\n\n\n<p>\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0648\u062a \u0648\u0627\u0644\u062a\u0646\u0641\u0633<\/p>\n\n\n\n<p>\u0628\u062d\u0629 \u0627\u0644\u0635\u0648\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0628\u0633\u0628\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0627\u0637\u0626 \u0644\u0644\u0623\u062d\u0628\u0627\u0644 \u0627\u0644\u0635\u0648\u062a\u064a\u0629.<\/p>\n\n\n\n<p>\u0636\u064a\u0642 \u0627\u0644\u0646\u0641\u0633 \u0639\u0646\u062f \u0627\u0644\u0643\u0644\u0627\u0645 \u0627\u0644\u0637\u0648\u064a\u0644 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0633\u0637\u062d\u064a.<\/p>\n\n\n\n<p>\u0635\u0648\u062a \u0636\u0639\u064a\u0641 \u0623\u0648 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d \u064a\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062b\u0642\u0629.<\/p>\n\n\n\n<p>\u062e\u0648\u0641 \u0627\u0644\u0645\u0633\u0631\u062d (Stage Fright) \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0627\u0644\u0635\u0648\u062a \u064a\u0631\u062a\u062c\u0641.<\/p>\n\n\n\n<p>\u0627\u0644\u062d\u0644 \u064a\u0628\u062f\u0623 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0635\u0648\u062a \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642.<\/p>\n\n\n\n<p>\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0635\u0648\u062a \u0648\u0627\u0644\u062a\u0646\u0641\u0633<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0646 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 (Diaphragmatic Breathing)<\/li>\n<\/ol>\n\n\n\n<p>\u0627\u062c\u0644\u0633 \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627 \u0648\u0636\u0639 \u064a\u062f\u0643 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643.<\/p>\n\n\n\n<p>\u062e\u0630 \u0634\u0647\u064a\u0642\u064b\u0627 \u0628\u0637\u064a\u0626\u064b\u0627 \u0639\u0628\u0631 \u0627\u0644\u0623\u0646\u0641 \u062d\u062a\u0649 \u064a\u062a\u0645\u062f\u062f \u0628\u0637\u0646\u0643 \u0644\u0644\u062e\u0627\u0631\u062c.<\/p>\n\n\n\n<p>\u0627\u0632\u0641\u0631 \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0628\u0637\u0621 \u0639\u0628\u0631 \u0627\u0644\u0641\u0645.<br>\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0647\u0648 \u0623\u0633\u0627\u0633 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0635\u0648\u062a \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0646\u0641\u0633.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u062a\u0645\u0631\u064a\u0646 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0635\u0648\u062a<\/li>\n<\/ol>\n\n\n\n<p>\u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627.<\/p>\n\n\n\n<p>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631 \u0623\u062e\u0631\u062c \u0635\u0648\u062a &#8220;\u0622\u0647&#8221; \u0637\u0648\u064a\u0644\u064b\u0627 \u0648\u0628\u0646\u063a\u0645\u0629 \u062b\u0627\u0628\u062a\u0629.<br>\u064a\u0642\u0648\u064a \u0627\u0644\u0623\u062d\u0628\u0627\u0644 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0648\u064a\u062d\u0633\u0646 \u0646\u0628\u0631\u0629 \u0627\u0644\u0635\u0648\u062a.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0639\u062f\u0651 \u0645\u0639 \u0627\u0644\u0646\u0641\u0633<\/li>\n<\/ol>\n\n\n\n<p>\u0627\u0633\u062a\u0646\u0634\u0642 \u0628\u0639\u0645\u0642.<\/p>\n\n\n\n<p>\u0623\u062b\u0646\u0627\u0621 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0628\u062f\u0623 \u0627\u0644\u0639\u062f\u0651: 1\u2026 2\u2026 3\u2026 \u062d\u062a\u0649 \u062a\u0635\u0644 \u0644\u0623\u0637\u0648\u0644 \u0639\u062f\u062f \u0645\u0645\u0643\u0646.<br>\u064a\u0642\u064a\u0633 \u0645\u062f\u0649 \u062a\u062d\u0643\u0645\u0643 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0637\u0648\u0644 \u0627\u0644\u062c\u0645\u0644\u0629 \u0627\u0644\u0635\u0648\u062a\u064a\u0629.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>\u062a\u0645\u0631\u064a\u0646 \u0645\u062e\u0627\u0631\u062c \u0627\u0644\u062d\u0631\u0648\u0641<\/li>\n<\/ol>\n\n\n\n<p>\u0643\u0631\u0631 \u0623\u0635\u0648\u0627\u062a \u0645\u062b\u0644: &#8220;\u0628\u0627 \u2013 \u062a\u0627 \u2013 \u062b\u0627 \u2013 \u0631\u0627 \u2013 \u0633\u0627&#8221; \u0645\u0639 \u062a\u0646\u0641\u0633 \u0635\u062d\u064a\u062d.<br>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0648\u0636\u0648\u062d \u0645\u062e\u0627\u0631\u062c \u0627\u0644\u062d\u0631\u0648\u0641 \u0648\u0647\u0648 \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0644\u0644\u0625\u0644\u0642\u0627\u0621 \u0648\u0627\u0644\u063a\u0646\u0627\u0621.<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0647\u064e\u0645\u0647\u0645\u0629 (Humming)<\/li>\n<\/ol>\n\n\n\n<p>\u0623\u063a\u0644\u0642 \u0641\u0645\u0643 \u0648\u0623\u0635\u062f\u0631 \u0635\u0648\u062a &#8220;\u0645\u0645\u0645\u0645&#8221; \u0628\u0646\u063a\u0645\u0629 \u0645\u0631\u064a\u062d\u0629.<br>\u064a\u0639\u0632\u0632 \u0631\u0646\u064a\u0646 \u0627\u0644\u0635\u0648\u062a \u0648\u064a\u0632\u064a\u062f \u062f\u0641\u0626\u0647.<\/p>\n\n\n\n<p>\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u0648\u062a \u0648\u0627\u0644\u062a\u0646\u0641\u0633<\/p>\n\n\n\n<p>\u0627\u0634\u0631\u0628 2 \u0644\u062a\u0631 \u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062d\u0646\u062c\u0631\u0629.<\/p>\n\n\n\n<p>\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0644\u0623\u0646\u0647\u0627 \u062a\u062c\u0641\u0641 \u0627\u0644\u0623\u062d\u0628\u0627\u0644 \u0627\u0644\u0635\u0648\u062a\u064a\u0629.<\/p>\n\n\n\n<p>\u0645\u0627\u0631\u0633 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0641\u0633.<\/p>\n\n\n\n<p>\u062e\u0635\u0635 10 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u0648\u062a.<\/p>\n\n\n\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u0635\u0648\u062a\u0643 \u0645\u0646 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 \u0644\u0627 \u0645\u0646 \u0627\u0644\u062d\u0644\u0642.<\/p>\n\n\n\n<p>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 (FAQ)<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0643\u064a\u0641 \u0623\u0642\u0648\u064a \u0635\u0648\u062a\u064a \u0628\u0633\u0631\u0639\u0629\u061f<\/li>\n<\/ol>\n\n\n\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062d\u0628\u0627\u0644 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u062d\u0629 \u0627\u0644\u0635\u0648\u062a\u061f<\/li>\n<\/ol>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u0639\u0628\u0631 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u062b\u0631\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0635\u0631\u0627\u062e.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>\u0647\u0644 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0635\u0648\u062a \u0645\u0647\u0645 \u0641\u0642\u0637 \u0644\u0644\u0645\u063a\u0646\u064a\u0646 \u0648\u0627\u0644\u0645\u0630\u064a\u0639\u064a\u0646\u061f<\/li>\n<\/ol>\n\n\n\n<p>\u0644\u0627\u060c \u0628\u0644 \u0647\u0648 \u0645\u0647\u0645 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0635\u0648\u062a\u0647 \u0645\u0624\u062b\u0631\u064b\u0627 \u0648\u0645\u0642\u0646\u0639\u064b\u0627.<\/p>\n\n\n\n<p>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/p>\n\n\n\n<p>\u0625\u0646 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0635\u0648\u062a \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0647\u0627\u0631\u0629 \u062d\u064a\u0627\u062a\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u062a\u0642\u0646\u064a\u0629 \u0644\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646. \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0646 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632\u060c \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0635\u0648\u062a\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062e\u0627\u0631\u062c \u0627\u0644\u062d\u0631\u0648\u0641\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0635\u0648\u062a\u0643\u060c \u062a\u0632\u064a\u062f \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643\u060c \u0648\u062a\u062a\u0631\u0643 \u0623\u062b\u0631\u064b\u0627 \u0644\u0627 \u064a\u064f\u0646\u0633\u0649 \u0641\u064a \u0623\u064a \u0645\u062d\u0641\u0644.<\/p>\n\n\n\n<p><a href=\"https:\/\/kun.academy\/trainer-view\/3149\/course\" data-type=\"link\" data-id=\"https:\/\/kun.academy\/trainer-view\/3149\/course\">\u0627\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645<\/a> .. \u0641\u0635\u0648\u062a\u0643 \u0647\u0648 \u0647\u0648\u064a\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649 .<\/p>\n\n\n\n<p><a href=\"http:\/\/www.kun.academy\" data-type=\"link\" data-id=\"www.kun.academy\">\u0643\u0646 \u0627\u0643\u0627\u062f\u064a\u0645\u064a<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/kun.academy?igsh=MWhydjN6ajZtYzMwOA==\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/kun.academy?igsh=MWhydjN6ajZtYzMwOA==\">\u062a\u0627\u0628\u0639\u0646\u0627 \u0639\u0644\u0649 \u0627\u0646\u0633\u062a\u063a\u0631\u0627\u0645<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"329\" src=\"https:\/\/kun.academy\/blogs\/wp-content\/uploads\/2025\/09\/photo_2025-09-28_10-14-42-1.jpg\" alt=\"\" class=\"wp-image-6596\" style=\"width:738px;height:auto\" srcset=\"https:\/\/kun.academy\/blogs\/wp-content\/uploads\/2025\/09\/photo_2025-09-28_10-14-42-1.jpg 626w, https:\/\/kun.academy\/blogs\/wp-content\/uploads\/2025\/09\/photo_2025-09-28_10-14-42-1-300x158.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-kun-academy wp-block-embed-kun-academy\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"fbcsBfCoes\"><a href=\"https:\/\/kun.academy\/blogs\/%d8%a7%d9%84%d8%b5%d9%81%d8%ad%d8%a9-%d8%a7%d9%84%d8%b1%d8%a6%d9%8a%d8%b3%d9%8a%d8%a9\/\">\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629&#8221; &#8212; Kun Academy\" src=\"https:\/\/kun.academy\/blogs\/%d8%a7%d9%84%d8%b5%d9%81%d8%ad%d8%a9-%d8%a7%d9%84%d8%b1%d8%a6%d9%8a%d8%b3%d9%8a%d8%a9\/embed\/#?secret=LzwLAzg7xn#?secret=fbcsBfCoes\" data-secret=\"fbcsBfCoes\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0629 \u0647\u0644 \u0633\u0623\u0644\u062a \u0646\u0641\u0633\u0643 \u064a\u0648\u0645\u064b\u0627 \u0644\u0645\u0627\u0630\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u062c\u0630\u0628\u0648\u0646 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0628\u0643\u0644\u0645\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0641\u0642\u0637\u060c \u0628\u064a\u0646\u0645\u0627 \u0622\u062e\u0631\u0648\u0646 \u0644\u0627 \u064a\u062a\u0631\u0643\u0648\u0646 \u0623\u064a \u0623\u062b\u0631 \u0631\u063a\u0645 \u062d\u062f\u064a\u062b\u0647\u0645 \u0627\u0644\u0637\u0648\u064a\u0644\u061f \u0627\u0644\u0633\u0631 \u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u0643\u0645\u0646 \u0641\u064a \u0642\u0648\u0629 \u0627\u0644\u0635\u0648\u062a \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633.\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0630\u064a\u0639\u064b\u0627\u060c \u0645\u0645\u062b\u0644\u0627\u064b\u060c \u0645\u062f\u0631\u0628\u064b\u0627\u060c \u062e\u0637\u064a\u0628\u064b\u0627\u060c \u0645\u063a\u0646\u064a\u064b\u0627 \u0623\u0648 \u062d\u062a\u0649 \u0645\u0648\u0638\u0641\u064b\u0627 \u064a\u0642\u062f\u0645 \u0639\u0631\u0648\u0636\u064b\u0627 \u062a\u0642\u062f\u064a\u0645\u064a\u0629\u060c \u0641\u0625\u0646 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0635\u0648\u062a \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0647\u0648 \u0645\u0641\u062a\u0627\u062d\u0643 \u0644\u0644\u0646\u062c\u0627\u062d \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644\u060c \u0633\u0646\u0623\u062e\u0630\u0643 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,22,23,2,21],"tags":[221,208,228,230,209,223,229],"class_list":["post-6585","post","type-post","status-publish","format-standard","hentry","category-4","category-managment","category-23","category-2","category-21","tag-221","tag-208","tag-228","tag-230","tag-209","tag-223","tag-229"],"_links":{"self":[{"href":"https:\/\/kun.academy\/blogs\/wp-json\/wp\/v2\/posts\/6585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kun.academy\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kun.academy\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kun.academy\/blogs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kun.academy\/blogs\/wp-json\/wp\/v2\/comments?post=6585"}],"version-history":[{"count":4,"href":"https:\/\/kun.academy\/blogs\/wp-json\/wp\/v2\/posts\/6585\/revisions"}],"predecessor-version":[{"id":6597,"href":"https:\/\/kun.academy\/blogs\/wp-json\/wp\/v2\/posts\/6585\/revisions\/6597"}],"wp:attachment":[{"href":"https:\/\/kun.academy\/blogs\/wp-json\/wp\/v2\/media?parent=6585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kun.academy\/blogs\/wp-json\/wp\/v2\/categories?post=6585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kun.academy\/blogs\/wp-json\/wp\/v2\/tags?post=6585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}